Are you suffering from constant breakouts on your skin? No matter how many trendy creams you apply, they do come back. So, instead of relying on them, you should try some natural methods.
The most efficient way to get clear skin is by helping your body stay balanced naturally. This means paying attention to what you eat, how you manage stress, your skincare routine, and many other lifestyle factors.
With a few small lifestyle changes, you can get your dream glowing skin.
In this post, we will explore 8 powerful holistic habits that will help you restore your skin’s natural balance so you can enjoy the clear skin.
8 Proven Holistic Habits to Achieve Clear Skin
Clear skin is not about applying different products on your face and getting a temporary glow. In fact, you need to treat your whole body with some holistic habits to get lasting results.
1. Wash Your Face Twice a Day
First of all, check the cleanser you are using to wash your face. It is best to use an organic cleanser as it does not strip away natural moisture from your face. Wash your face twice a day to remove all impurities and dirt.
While washing your face, apply your cleanser in circular motions. If you are wearing makeup, remove it first with makeup remover or micellar water and then wash your face thoroughly for deep cleansing.
2. Eat a Healthy Diet and Drink Lots of Water
Food and water play a great role in achieving clear skin. Prefer to take foods that support your skin health. These may include:
- Fatty fish
- Amonds
- Citrus fruits
- Sweet potatoes
- Chia seeds
- Flaxseeds
Drinking plenty of water is also necessary as it flushes out the toxins that may cause breakouts. You can also take herbal teas like green tea to enhance the appearance of your skin.
3. Reduce Stress for Glowing Skin
Did you know that many skin conditions, such as eczema, rosacea, and acne, are triggered by stress? When stress levels are high, the body releases cortisol. This hormone increases oil production in the skin and causes breakouts.
To avoid this stress, you can use different relaxation techniques, such as :
- Meditation
- Yoga
- Deep breathing exercises.
- Spending more time in nature.
4. Build a Smart Skincare Routine
Before going to bed daily, you should adopt a healthy skincare routine that includes cleaning, exfoliating, and moisturizing. First, clean your skin with a good skincare product. Then, exfoliate gently two to three times a week to restore healthy skin.
After that, moisturize your skin with a lightweight product that best suits you. Within a few days of this routine, you will see remarkable results on your skin.
5. Exercise Daily and Get Quality Sleep
Physical exercise is another great way to get healthy skin. It increases blood circulation and provides more nutrients to your skin to improve its tone. When you get excessive sweating, it removes toxins from your body. But you must clean this sweat immediately after exercise to prevent breakouts.
Also, good sleep is important for maintaining clear skin. Seven to nine hours of quality sleep can help you maintain clear skin beauty.
6. Nourish Your Skin with Natural Oils
Some natural oils, because of their antimicrobial properties, can nourish your skin and provide you with a radiant complexion.
The most common of them are :
- Jojoba Oil
- Argon Oil
- Tea tree Oil.
They are very simple to use as you can directly massage them on your face at any time. But always do a patch test before applying on full face to avoid irritation.
7. Protect your Skin with SPF Everyday
The American Academy of Dermatology recommends using sunscreen daily with an SPF of more than 30. This protects your skin from sunrays that may cause pigmentation and other skin problems.
Apply sunscreen every morning. Also, always use sunscreen, even on cloudy days, to keep your skin protected and looking young.
8. Try Natural Clear Skin Treatments
You can also try some natural treatments to get clear skin without relying on harsh chemicals. Try following ingredients directly on your skin:
- Honey
- Lemon
- Cucumber
- Aloe vera
You can also blend them with milk, turmeric or other ingredients to prepare a DIY home face mask. These masks will give you the clearest skin that you have been looking for.
Conclusion
In short, there is no quick fix for clear skin. You need to build small, consistent habits over time to see lasting improvements. When you take a healthy diet, regular exercise, and get enough sleep with a proper skincare routine, your skin starts improving over time.
So, create a healthy balance in your life, commit to these habits and have a natural glow on your skin.
FAQs
Do hormonal changes affect skin clarity?
Most of the hormonal changes occur during pregnancy, menstruation and puberty. So, many women suffer from different skin issues during these periods. However, with healthy habits, you can get clear skin in these times as well.
Can I expect my skin to be completely clear after following natural skincare habits?
Natural skin care habits are highly effective but you need to be patient with results. You can see visible results within a few weeks of a consistent skincare routine.
Can makeup contribute to acne or skin irritation?
Makeup can clog pores that lead to acne and skin irritation. Therefore, you should always remove makeup before bed to prevent breakouts.
