In summer, when you spend time outdoors, your skin faces multiple threats. Increased exposure to harsh sunlight can lead to common skin challenges such as tanning, a darker complexion, and excessive oiliness, which often trigger breakouts. Sweating and humidity can also exacerbate these problems by creating a breeding ground for bacteria.
During this season, following a consistent skincare routine that protects your skin from harmful sun rays and other irritants becomes vital.
To avoid these skin problems, you need to adopt a proper skincare routine that maintains your skin tone and protects it from harmful sun rays and other chemicals.
In this article, we will explore why you need to care for your skin in summer. Moreover, we will explain the best skincare routine in summer and how it affects your skin.
6 Steps to Take for a Healthy Skincare Routine for Summer
To keep your skin healthy, glowing, and protected during the summer, let’s walk through an easy and effective step-by-step routine.
Steps |
Key Benefits |
Cleansing |
Removes dirt, hydrates skin |
Exfoliating |
Clears pores, removes dead skin cells, smooths skin |
Toning |
Controls oil, calms skin |
Using Serums |
Antioxidant-rich, prevents UV damage |
Moisturizing |
Lightweight, protects skin’s barrier |
Using a Sunscreen |
Broad-spectrum UV protection |
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Cleansing
The first step on our list is cleansing your skin and for a good reason! Cleansing removes the dirt, sweat, and other impurities that stick to your skin after a long day outdoors. A clean face is the foundation for the rest of your skincare routine.
Here’s how to do it: Take a foam-based cleanser, apply it to your face, and gently massage it in for about 30 seconds. This will ensure the cleanser gets into your pores and works its magic.
Make sure to cleanse twice daily—once in the morning to prep your skin and again at night to wash away the day.
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Exfoliating
Next comes exfoliation, which gives your skin a fresh start by removing dead cells and unclogging those pesky pores. Over-sweating and sunscreen buildup in summer can cause all sorts of issues like acne, but exfoliating keeps your skin smooth and clear.
Use natural facial scrubs, and remember—there’s no need to scrub too hard! Over-exfoliating can damage your skin’s protective barrier. Stick to exfoliating twice a week to keep your skin fresh without irritation.
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Toning
Now it’s time for toning, the often-overlooked step of skincare. Using a toner for the skin helps to balance pH levels and control excess oil. This step is particularly useful in summer when oil and sweat seem to be on overdrive.
Choose an alcohol-free toner to avoid drying out your skin. Apply it twice a day, in the morning and evening, for the best results. You’ll love how refreshed your face feels after this step!
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Using Serums
Serums are also summer skincare must-have. They are packed with antioxidants, hydration boosters, or both. They’re like giving your skin water or a protective shield against UV damage.
Use a serum right after your toner. Gently press it into your skin and let it absorb. Depending on your needs, go for one with hyaluronic acid for hydration or vitamin C to brighten and repair your skin. Apply it morning and night for a radiant, healthy glow.
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Moisturizing
Even in summer, your skin needs a moisturizer! This step locks in hydration and protects your skin from drying out, especially if you spend time in air-conditioned spaces.
Opt for a lightweight, oil-free moisturizer that won’t clog your pores. Smooth it onto your face and neck after applying your serum, both in the morning and at night. Your skin will thank you!
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Sunscreen Application
Finally, sunscreen is the ultimate shield for your skin. No matter how cloudy or sunny it is, sunscreen is non-negotiable to protect against harmful UV rays, premature aging, and sunburns.
Choose a broad-spectrum sunscreen with SPF 30 or higher. Apply it generously to your face and any exposed skin about 15 minutes before heading outside.
Don’t forget to reapply every two hours, especially after swimming or sweating. Trust us, this step will save your skin in the long run!
Summer Skincare Tips
Here are some scientifically-backed tips to complement your skincare routine:
- Use cooling gels or sheet masks after long exposure to the sun to calm redness and irritation.
- Add antioxidant-rich foods like green vegetables, nuts, and berries to your diet to nourish your skin from within.
- Wear UPF-rated clothing, wide-brimmed hats, and sunglasses to protect your skin from direct sunlight.
- Use hydrating mists, like rose water-based sprays, to refresh and soothe your skin during hot days.
- Switch to silk pillowcases to reduce friction, lock in hydration, and protect your skin while you sleep.
- Use high-quality lip balms with SPF to protect the sensitive skin on your lips from sun damage.
All-in-All
Adopting a thoughtful summer skin routine is key to maintaining radiant, healthy skin throughout the season. By focusing on cleansing, hydrating, and protecting, you can shield your skin from common summer challenges like sunburn, dehydration, and breakouts. Incorporate these tips into your daily regimen, and your skin will thank you.
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FAQs
Can I skip moisturizer in summer?
Ideally, it is not recommended to skip moisturizer in summer, even if you have oily skin. Except, you can use oil-free and lightweight moisturizers. It will help you lock your natural hydration inside your skin and keep your skin plump.
Why does skin become dull in summer?
Skin becomes dull in summer because of dust, sweat, and other environmental factors that clog and dull your complexion. You can cleanse your skin and use vitamin C serum to brighten your complexion.
How can I prevent my makeup from melting in summer?
Use mattifying primer and switch to lightweight, oil-free, or water-based makeup products. After doing makeup, you can use makeup fixing sprays and blotting paper to soak sweat and keep your makeup intact.